Steve Fitzjohn 5x5:00/2:30r row
5,869
Meters
25:00.0
Time
2:07.7
Pace
363
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,958 |
| Overall Time | 37:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 100 |
February 23, 2025 08:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,869 | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| r89 |
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Workout Graph
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