Steve Fitzjohn 8:59 row
1,472
Meters
8:59.2
Time
3:03.1
Pace
73
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 106 |
February 28, 2025 06:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.2 | 1,472 | 3:03.1 | 57 | 496 | 73 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 |
| 8:59.2 | 683 | 2:55.1 | 65 | 524 | 34 | 19 |
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