Steve Fitzjohn 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 106 |
February 28, 2025 06:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 354 | 21 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 21 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 21 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 21 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 21 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 21 |
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Workout Graph
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