Steve Fitzjohn 4x10:00/4:00r row
9,239
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 108 |
March 05, 2025 07:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 849 | 25 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 25 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 25 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 25 | |
| r59 |
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Workout Graph
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