Steve Fitzjohn 5x7:00/3:00r row
7,058
Meters
35:00.0
Time
2:28.7
Pace
394
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 107 |
March 07, 2025 07:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,058 | 2:28.7 | 106 | 665 | 22 | |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 20 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 21 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 22 | |
| 7:00.0 | 1,105 | 3:10.0 | 51 | 475 | 24 | |
| 7:00.0 | 1,399 | 2:30.1 | 103 | 656 | 27 | |
| r123 |
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Workout Graph
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