Steve Fitzjohn 7x5:00/3:00r row
7,987
Meters
35:00.0
Time
2:11.4
Pace
481
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 56:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 106 |
March 09, 2025 08:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,987 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| r140 |
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Workout Graph
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