Steve Fitzjohn 12:16 row
1,835
Meters
12:16.5
Time
3:20.6
Pace
90
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 107 |
March 12, 2025 06:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.5 | 1,835 | 3:20.6 | 43 | 449 | 90 | 20 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 20 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 |
| 12:16.5 | 337 | 3:22.5 | 42 | 445 | 16 | 21 |
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