Steve Fitzjohn v500m/2:42r...8 row
4,000
Meters
15:43.8
Time
1:57.9
Pace
267
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 5,417 |
| Overall Time | 35:55.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 109 |
March 12, 2025 06:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| r: 2:42 | 147 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:14 | 116 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:41 | 175 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:46 | 275 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:42 | 233 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | |
| r: 2:46 | 191 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:42 | 201 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | |
| r: 0:39 | 79 | |||||
| r1,417 |
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