Steve Fitzjohn 2x20:00/3:00r row
8,448
Meters
40:00.0
Time
2:22.0
Pace
484
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 108 |
March 14, 2025 06:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448 | 2:22.0 | 122 | 720 | 24 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 23 | |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 25 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.