Steve Fitzjohn 7:09 row
1,244
Meters
7:09.3
Time
2:52.5
Pace
63
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 108 |
March 16, 2025 07:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,244 | 2:52.5 | 68 | 534 | 63 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 7:09.3 | 382 | 2:49.2 | 72 | 548 | 19 | 21 |
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Workout Graph
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