Steve Fitzjohn 4x10:00/3:00r row
9,102
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 110 |
March 16, 2025 08:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,102 | 2:11.8 | 153 | 825 | 22 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | |
| r270 |
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Workout Graph
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