Steve Fitzjohn 4x15:00/3:00r row
12,532
Meters
1:00:00.0
Time
2:23.6
Pace
713
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,642 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 110 |
March 19, 2025 07:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532 | 2:23.6 | 118 | 706 | 22 | |
| 15:00.0 | 2,717 | 2:45.6 | 77 | 565 | 21 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 23 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 23 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 24 | |
| r110 |
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Workout Graph
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