Steve Fitzjohn 4x11:00/4:00r row
9,983
Meters
44:00.0
Time
2:12.2
Pace
600
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
March 23, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,983 | 2:12.2 | 151 | 821 | 23 | |
| 11:00.0 | 2,481 | 2:13.0 | 149 | 811 | 23 | |
| 11:00.0 | 2,497 | 2:12.1 | 152 | 821 | 23 | |
| 11:00.0 | 2,504 | 2:11.7 | 153 | 826 | 24 | |
| 11:00.0 | 2,501 | 2:11.9 | 152 | 824 | 24 | |
| r162 |
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Workout Graph
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