Ashley Fuller 5x8:00/1:30r row
9,096
Meters
40:00.0
Time
2:11.9
Pace
587
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,179 |
| Overall Time | 47:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
December 29, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096 | 2:11.9 | 152 | 824 | 25 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 28 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 27 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 25 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 24 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 24 | |
| r83 |
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Workout Graph
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