Ashley Fuller v1:30/1:30r...9 row
3,970
Meters
17:19.6
Time
2:10.9
Pace
306
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 27:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 130 |
January 05, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,970 | 2:10.9 | 156 | 836 | 31 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 32 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 33 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 12 | |||||
| 7:19.6 | 1,131 | 3:14.3 | 48 | 464 | 17 | |
| r134 |
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Workout Graph
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