Ashley Fuller 4x8:00/1:30r row
7,996
Meters
32:00.0
Time
2:00.0
Pace
536
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 116 |
January 09, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,996 | 2:00.0 | 202 | 996 | 27 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 27 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 28 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 28 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 28 | |
| r60 |
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Workout Graph
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