Ashley Fuller v1:30/1:30r...18 row
4,003
Meters
14:00.0
Time
1:44.9
Pace
310
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 123 |
January 12, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,003 | 1:44.9 | 303 | 1342 | 33 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 17 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:20 | 18 | |||||
| r314 |
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Workout Graph
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