Ashley Fuller v1:30/1:30r...18 row
3,983
Meters
14:00.0
Time
1:45.4
Pace
308
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 138 |
January 19, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,983 | 1:45.4 | 299 | 1327 | 32 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 14 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 16 | |||||
| r312 |
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Workout Graph
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