Ashley Fuller 10x1:00/1:00r row
3,051
Meters
10:00.0
Time
1:38.3
Pace
256
Calories
181
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 159 |
July 08, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,051 | 1:38.3 | 368 | 1536 | 29 | 181 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | 163 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 181 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 185 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 185 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 183 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | 186 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | 187 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | 189 |
| r509 |
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Workout Graph
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