Ashley Fuller 5x100m/0:30r row
500
Meters
1:30.1
Time
1:30.1
Pace
47
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 616 |
| Overall Time | 4:00.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 151 |
July 16, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 35 | 173 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | 154 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 170 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 176 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 181 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 183 |
| r116 |
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Workout Graph
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