Ashley Fuller v250m/r...10 row
2,100
Meters
8:58.7
Time
2:08.2
Pace
154
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 8:58.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 152 |
July 16, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,100 | 2:08.2 | 166 | 1029 | 26 | 162 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 34 | 169 |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 19 | 128 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 34 | 174 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 19 | 141 |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 34 | 176 |
| 0:50.8 | 150 | 2:49.3 | 72 | 496 | 18 | 153 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 33 | 181 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 17 | 155 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 30 | 185 |
| 1:24.6 | 250 | 2:49.2 | 72 | 553 | 17 | 156 |
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Workout Graph
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