Ashley Fuller 5x1000m/1:00r row
5,000
Meters
19:14.2
Time
1:55.4
Pace
356
Calories
188
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 149 |
July 28, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1083 | 23 | 188 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 25 | 182 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 21 | 184 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 191 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 190 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 193 |
| r73 |
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Workout Graph
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