Ashley Fuller v1:30/1:30r...16 row
3,363
Meters
11:10.0
Time
1:39.6
Pace
274
Calories
182
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,852 |
| Overall Time | 22:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 154 |
August 31, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 3,363 | 1:39.6 | 354 | 1518 | 30 | 182 | |
| 1:30.0 | 486 | 1:32.5 | 441 | 1817 | 31 | 172 | |
| r: 1:30 | 251 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 29 | 182 | |
| r: 1:30 | 224 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 182 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 184 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 185 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 184 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 175 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 178 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 182 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 182 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 183 | |
| r: 0:30 | 68 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 184 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 185 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 187 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 187 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 187 | |
| r: 0:20 | 18 | ||||||
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.