Ashley Fuller v1:00/1:00r...7 row
4,574
Meters
16:00.0
Time
1:44.9
Pace
357
Calories
183
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 150 |
September 14, 2020 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,574 | 1:44.9 | 303 | 1342 | 28 | 183 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | 169 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 176 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | 182 | |
| r: 3:00 | 430 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 187 | |
| r: 4:00 | 613 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 187 | |
| r: 3:00 | 424 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 188 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 189 | |
| r: 1:00 | 86 | ||||||
| r2,275 |
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Workout Graph
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