Ashley Fuller v1:30/1:30r...14 row
3,082
Meters
10:20.0
Time
1:40.5
Pace
250
Calories
179
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 149 |
September 28, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,082 | 1:40.5 | 344 | 1483 | 31 | 179 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 30 | 164 | |
| r: 1:30 | 232 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 27 | 176 | |
| r: 1:30 | 218 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 180 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 183 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 183 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 186 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 177 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 179 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 180 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 182 | |
| r: 0:30 | 70 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 176 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 182 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 180 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 184 | |
| r: 0:20 | 46 | ||||||
| r1,507 |
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Workout Graph
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