Ashley Fuller v500m/1:00r...8 row
4,000
Meters
13:58.4
Time
1:44.8
Pace
311
Calories
183
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 21:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 146 |
October 16, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 4,000 | 1:44.8 | 304 | 1335 | 28 | 183 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 33 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | 175 | |
| r: 1:00 | 117 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 180 | |
| r: 1:00 | 82 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | 182 | |
| r: 1:00 | 95 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 186 | |
| r: 1:00 | 99 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | 189 | |
| r: 1:00 | 85 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | 193 | |
| r: 1:00 | 106 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | 193 | |
| r: 1:00 | 114 | ||||||
| r810 |
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Workout Graph
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