Ashley Fuller 15x1:00/1:00r row
4,502
Meters
15:00.0
Time
1:39.9
Pace
370
Calories
184
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
October 19, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,502 | 1:39.9 | 350 | 1506 | 30 | 184 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 168 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 175 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 179 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 182 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 182 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 184 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 184 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 187 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 188 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 187 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 189 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 189 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 189 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 189 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 189 |
| r596 |
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Workout Graph
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