Ashley Fuller v1000m/1:00r...7 row
3,601
Meters
13:01.9
Time
1:48.5
Pace
276
Calories
178
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 26:01.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 144 |
October 23, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,601 | 1:48.5 | 274 | 1241 | 29 | 178 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 20 | 150 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 181 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 183 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 184 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 185 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 186 | |
| r: 2:00 | 58 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 180 | |
| r: 2:00 | 15 | ||||||
| r263 |
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Workout Graph
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