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Ashley Fuller 30x0:30/0:30r row

4,409

Meters

15:00.0

Time

1:42.0

Pace

343

Calories

182

Heart Rate

Rest Distance499
Rest Time15:00.0
Overall Distance4,908
Overall Time30:00.0
Average Watts329
Calories Per Hour1432
Stroke Rate29
Stroke Count455

November 02, 2020 16:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,409 1:42.0 329 1432 29 182
0:30.0 160 1:33.7 425 1761 30 151
0:30.0 161 1:33.1 433 1789 34 168
0:30.0 160 1:33.7 425 1761 32 171
0:30.0 154 1:37.4 379 1603 34 172
0:30.0 151 1:39.3 357 1528 34 173
0:30.0 152 1:38.6 364 1553 34 175
0:30.0 149 1:40.6 343 1480 36 174
0:30.0 153 1:38.0 371 1578 32 179
0:30.0 152 1:38.6 364 1553 32 180
0:30.0 151 1:39.3 357 1528 36 181
0:30.0 147 1:42.0 329 1433 30 182
0:30.0 150 1:40.0 350 1504 32 183
0:30.0 148 1:41.3 336 1457 32 184
0:30.0 148 1:41.3 336 1457 30 186
0:30.0 139 1:47.9 279 1258 28 184
0:30.0 146 1:42.7 323 1410 28 185
0:30.0 147 1:42.0 329 1433 28 187
0:30.0 142 1:45.6 297 1321 28 187
0:30.0 147 1:42.0 329 1433 28 188
0:30.0 144 1:44.1 310 1365 28 187
0:30.0 137 1:49.4 267 1217 26 187
0:30.0 142 1:45.6 297 1321 26 186
0:30.0 142 1:45.6 297 1321 26 185
0:30.0 141 1:46.3 291 1300 26 187
0:30.0 143 1:44.8 303 1343 26 189
0:30.0 141 1:46.3 291 1300 26 191
0:30.0 137 1:49.4 267 1217 26 190
0:30.0 141 1:46.3 291 1300 24 191
0:30.0 141 1:46.3 291 1300 26 189
0:30.0 145 1:43.4 316 1388 26 191
r499

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