Ashley Fuller v5:00/1:00r...17 row
6,981
Meters
31:10.0
Time
2:13.9
Pace
463
Calories
170
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 32:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 144 |
November 10, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.0 | 6,981 | 2:13.9 | 146 | 891 | 24 | 170 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 936 | 19 | 125 | |
| r: 1:00 | 206 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 32 | 181 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 16 | 149 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 32 | 182 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 15 | 153 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 33 | 180 | |
| 0:55.7 | 150 | 3:05.6 | 55 | 452 | 16 | 161 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | 175 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 19 | 171 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 32 | 185 | |
| 0:57.9 | 150 | 3:13.0 | 49 | 435 | 16 | 164 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 32 | 189 | |
| 1:18.9 | 200 | 3:17.2 | 46 | 456 | 14 | 161 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | 192 | |
| 2:08.5 | 250 | 4:17.0 | 21 | 336 | 13 | 154 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 20 | 173 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 27 | 196 | |
| r206 |
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Workout Graph
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