Ashley Fuller v1000m/4:00r...4 row
4,000
Meters
14:22.1
Time
1:47.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 30:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 142 |
November 19, 2020 19:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1262 | 26 | 164 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | 154 | |
| r: 4:00 | 43 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 26 | 163 | |
| r: 4:00 | 33 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 26 | 168 | |
| r: 4:00 | 50 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 26 | 174 | |
| r: 4:00 | 394 | ||||||
| r520 |
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Workout Graph
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4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing