Ashley Fuller v2000m/2:00r...3 row
6,000
Meters
22:22.7
Time
1:51.8
Pace
431
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 26:22.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 148 |
November 20, 2020 19:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.7 | 6,000 | 1:51.8 | 250 | 1159 | 24 | 174 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 24 | 166 | |
| r: 2:00 | 24 | ||||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 24 | 174 | |
| r: 2:00 | 18 | ||||||
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 24 | 181 | |
| r42 |
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Workout Graph
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3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing