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Ashley Fuller 1:00:00 row

14,203

Meters

1:00:00.0

Time

2:06.7

Pace

927

Calories

178

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count1417
Drag Factor120

November 23, 2020 14:51:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

1hr Pyramid (20x3mins) by KREW/LiveRowing
3mins at 23,24,26,28,30,30,28,26,24,23 spm, 3min 22spm recovery between

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,203 2:06.7 172 891 23 178
3:00.0 778 1:55.6 226 1078 22 136
6:00.0 815 1:50.4 260 1194 23 171
9:00.0 755 1:59.2 207 1011 22 175
12:00.0 807 1:51.5 252 1168 24 185
15:00.0 706 2:07.4 169 881 22 177
18:00.0 813 1:50.7 258 1187 26 190
21:00.0 622 2:24.6 116 697 20 175
24:00.0 812 1:50.8 257 1184 28 189
27:00.0 606 2:28.5 107 667 21 173
30:00.0 815 1:50.4 260 1194 30 189
33:00.0 579 2:35.4 93 620 20 173
36:00.0 812 1:50.8 257 1184 30 190
39:00.0 554 2:42.4 82 580 20 173
42:00.0 784 1:54.7 231 1096 28 187
45:00.0 533 2:48.8 73 550 20 169
48:00.0 776 1:55.9 224 1072 26 187
51:00.0 529 2:50.1 71 544 20 168
54:00.0 777 1:55.8 225 1075 24 185
57:00.0 552 2:43.0 81 577 21 170
1:00:00.0 778 1:55.6 226 1078 23 187

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Workout Graph

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