Ashley Fuller 21097m row
21,097
Meters
1:29:08.8
Time
2:06.7
Pace
1355
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 2167 |
| Drag Factor | 123 |
November 27, 2020 13:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.8 | 21,097 | 2:06.7 | 172 | 891 | 24 | 164 |
| 5:28.0 | 1,407 | 1:56.5 | 221 | 1060 | 25 | 147 |
| 5:28.5 | 2,814 | 1:56.7 | 220 | 1057 | 25 | 166 |
| 5:34.2 | 4,221 | 1:58.7 | 209 | 1019 | 25 | 169 |
| 6:55.5 | 5,628 | 2:27.6 | 109 | 674 | 21 | 162 |
| 6:10.3 | 7,035 | 2:11.5 | 154 | 828 | 22 | 169 |
| 5:30.1 | 8,442 | 1:57.3 | 217 | 1046 | 25 | 181 |
| 5:36.1 | 9,849 | 1:59.4 | 205 | 1006 | 25 | 184 |
| 5:57.8 | 11,256 | 2:07.1 | 170 | 885 | 24 | 170 |
| 5:47.5 | 12,663 | 2:03.4 | 186 | 939 | 25 | 171 |
| 6:04.5 | 14,070 | 2:09.5 | 161 | 854 | 25 | 164 |
| 6:10.5 | 15,477 | 2:11.6 | 153 | 827 | 25 | 157 |
| 6:22.7 | 16,884 | 2:15.9 | 139 | 778 | 25 | 153 |
| 6:26.7 | 18,291 | 2:17.4 | 135 | 764 | 24 | 151 |
| 5:59.5 | 19,698 | 2:07.7 | 168 | 877 | 25 | 156 |
| 5:36.8 | 21,097 | 2:00.3 | 201 | 990 | 25 | 169 |
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Workout Graph
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21.1k, with Target Rate