Ashley Fuller v750m/2:00r...6 row
4,500
Meters
16:14.1
Time
1:48.2
Pace
336
Calories
165
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 26:14.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 120 |
November 30, 2020 14:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.1 | 4,500 | 1:48.2 | 276 | 1250 | 26 | 165 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 26 | 139 | |
| r: 2:00 | 309 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 26 | 160 | |
| r: 2:00 | 294 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 26 | 165 | |
| r: 2:00 | 268 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 26 | 175 | |
| r: 2:00 | 276 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 26 | 177 | |
| r: 2:00 | 223 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 26 | 182 | |
| r1,370 |
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Workout Graph
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FM WOW 24-10-2020 by KREW/LiveRowing