Ashley Fuller v5:00/1:00r...10 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
178
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 8,598 |
| Overall Time | 39:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 122 |
December 02, 2020 14:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 25 | 178 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 159 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 170 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 | 181 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 185 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 176 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 186 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 176 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 183 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 177 | |
| r: 0:10 | 23 | ||||||
| r687 |
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Workout Graph
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FM WOW 09/05/20 by KREW/LiveRowing