Ashley Fuller 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
December 03, 2020 14:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 23 | 137 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 132 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 140 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 138 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 138 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 137 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 138 |
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30min by KREW/LiveRowing