Ashley Fuller v1:30/1:30r...14 row
3,052
Meters
10:00.0
Time
1:38.2
Pace
255
Calories
152
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 125 |
December 07, 2020 19:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052 | 1:38.2 | 369 | 1568 | 33 | 152 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 34 | ||
| r: 1:30 | 17 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | 176 | |
| r: 1:30 | 94 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 178 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 180 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 183 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 182 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 174 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 179 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 180 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 184 | |
| r: 0:30 | 38 | ||||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 40 | 178 | |
| r: 0:15 | 33 | ||||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 44 | 183 | |
| r: 0:15 | 27 | ||||||
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 40 | 183 | |
| r: 0:15 | 22 | ||||||
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 40 | 185 | |
| r: 0:15 | 23 | ||||||
| r637 |
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Workout Graph
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