Ashley Fuller v4:00/0:20r...7 row
5,002
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
168
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,135 |
| Overall Time | 21:05.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 120 |
December 15, 2020 15:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,002 | 1:53.9 | 237 | 1102 | 26 | 168 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 24 | 150 | |
| r: 0:20 | 23 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 166 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 167 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 168 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 169 | |
| r: 0:20 | 18 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 177 | |
| r: 0:20 | 13 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | 180 | |
| r: 0:05 | 17 | ||||||
| r133 |
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Workout Graph
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19' Pyramid by KREW/LiveRowing