Ashley Fuller v1:00/1:00r...12 row
6,816
Meters
24:00.0
Time
1:45.6
Pace
523
Calories
186
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 124 |
December 18, 2020 13:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,816 | 1:45.6 | 297 | 1321 | 27 | 186 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 161 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | 178 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | 184 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 178 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 186 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 191 | |
| r: 3:00 | 162 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 182 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 191 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | 194 | |
| r: 3:00 | 204 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 179 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 190 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 195 | |
| r: 3:00 | 19 | ||||||
| r1,568 |
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Workout Graph
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