Ashley Fuller 30:03 row
7,088
Meters
30:03.1
Time
2:07.1
Pace
441
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 125 |
December 19, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,088 | 2:07.1 | 170 | 885 | 19 | 147 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 145 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 153 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 151 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 147 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 147 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 145 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 19 | 144 |
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Workout Graph
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