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Ashley Fuller v1:30/1:30r...14 row

3,005

Meters

10:00.0

Time

1:39.8

Pace

245

Calories

186

Heart Rate

Rest Distance415
Rest Time10:00.0
Overall Distance3,420
Overall Time20:00.0
Average Watts352
Calories Per Hour1510
Stroke Rate31
Stroke Count314
Drag Factor125

December 24, 2020 10:51:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Based off the monaghetti running workout
Open SR
Pace is all out on the work & slow row or stop on the rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,005 1:39.8 352 1510 31 186
1:30.0 478 1:34.1 419 1743 32 188
r: 1:30 99
1:30.0 463 1:37.1 381 1612 31 191
r: 1:30 96
1:00.0 309 1:37.0 382 1616 31 188
r: 1:00 31
1:00.0 295 1:41.6 333 1445 30 188
r: 1:00 9
1:00.0 291 1:43.0 319 1399 29 187
r: 1:00 8
1:00.0 295 1:41.6 333 1445 30 188
r: 1:00 27
0:30.0 148 1:41.3 336 1457 30 178
r: 0:30 20
0:30.0 145 1:43.4 316 1388 32 182
r: 0:30 27
0:30.0 146 1:42.7 323 1410 30 184
r: 0:30 18
0:30.0 146 1:42.7 323 1410 32 186
r: 0:30 16
0:15.0 67 1:51.9 250 1158 36 182
r: 0:15 18
0:15.0 76 1:38.6 364 1553 36 183
r: 0:15 13
0:15.0 72 1:44.1 310 1365 36 183
r: 0:15 15
0:15.0 73 1:42.7 323 1410 40 185
r: 0:15 18
r415

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Workout Graph

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