Ashley Fuller v5:00/1:00r...5 row
6,452
Meters
25:00.0
Time
1:56.2
Pace
442
Calories
181
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 02, 2021 11:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,452 | 1:56.2 | 223 | 1066 | 20 | 181 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 | 156 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 182 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 186 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 189 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 191 | |
| r: 1:00 | 16 | ||||||
| r153 |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing