Ashley Fuller 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 04, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 21 | 148 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 148 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 147 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 149 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 147 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 153 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 148 |
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Workout Graph
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