Ashley Fuller 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 136 |
January 07, 2021 20:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 21 | 149 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 153 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 147 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 149 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 150 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 147 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 152 |
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Workout Graph
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