Ashley Fuller v1200m/1:30r...12 row
7,800
Meters
27:59.4
Time
1:47.6
Pace
587
Calories
192
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 45:59.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 137 |
January 08, 2021 12:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.4 | 7,800 | 1:47.6 | 281 | 1265 | 27 | 192 | |
| 4:05.7 | 1,200 | 1:42.3 | 326 | 1422 | 27 | 182 | |
| r: 1:30 | 17 | ||||||
| 3:51.1 | 1,100 | 1:45.0 | 302 | 1339 | 27 | 193 | |
| r: 1:30 | 18 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | 193 | |
| r: 1:30 | 17 | ||||||
| 3:18.9 | 900 | 1:50.5 | 259 | 1192 | 27 | 195 | |
| r: 1:30 | 19 | ||||||
| 2:58.5 | 800 | 1:51.5 | 252 | 1167 | 27 | 197 | |
| r: 1:30 | 15 | ||||||
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 28 | 197 | |
| r: 1:30 | 16 | ||||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 28 | 196 | |
| r: 1:30 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 196 | |
| r: 1:30 | 16 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 29 | 193 | |
| r: 1:30 | 16 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 | 191 | |
| r: 1:30 | 20 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | 190 | |
| r: 1:30 | 19 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 180 | |
| r: 1:30 | 208 | ||||||
| r397 |
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Workout Graph
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1200 down to 100 r1:30