Ashley Fuller 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 136 |
January 10, 2021 11:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 20 | 151 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 149 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 149 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 152 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 153 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 151 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 154 |
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Workout Graph
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