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Ashley Fuller v1:30/1:30r...14 row

3,075

Meters

10:00.0

Time

1:37.5

Pace

259

Calories

185

Heart Rate

Rest Distance218
Rest Time10:00.0
Overall Distance3,293
Overall Time20:00.0
Average Watts377
Calories Per Hour1597
Stroke Rate30
Stroke Count304
Drag Factor138

January 18, 2021 14:21:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Based off the monaghetti running workout
Open SR
Pace is all out on the work & slow row or stop on the rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,075 1:37.5 377 1597 30 185
1:30.0 482 1:33.3 430 1780 29 177
r: 1:30 17
1:30.0 472 1:35.3 404 1690 30 186
r: 1:30 17
1:00.0 314 1:35.5 401 1681 30 186
r: 1:00 17
1:00.0 311 1:36.4 390 1641 31 189
r: 1:00 13
1:00.0 303 1:39.0 361 1541 31 189
r: 1:00 16
1:00.0 302 1:39.3 357 1528 30 190
r: 1:00 17
0:30.0 152 1:38.6 364 1553 32 184
r: 0:30 13
0:30.0 150 1:40.0 350 1504 30 184
r: 0:30 14
0:30.0 151 1:39.3 357 1528 30 188
r: 0:30 17
0:30.0 150 1:40.0 350 1504 30 188
r: 0:30 12
0:15.0 71 1:45.6 297 1321 32 185
r: 0:15 14
0:15.0 71 1:45.6 297 1321 32 183
r: 0:15 13
0:15.0 75 1:40.0 350 1504 32 185
r: 0:15 18
0:15.0 72 1:44.1 310 1365 36 186
r: 0:15 20
r218

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Workout Graph

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