Ashley Fuller 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 135 |
January 21, 2021 11:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 19 | 148 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 152 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 148 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 150 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 147 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 148 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 147 |
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Workout Graph
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