Ashley Fuller 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 135 |
January 22, 2021 14:14:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 21 | 151 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 155 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 150 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 152 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 151 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 152 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 150 |
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Workout Graph
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